Some people say that flaxseed is one of the most potent foods out there. Back in the 8th century, King Charlemagne used to force his subjects to consume flaxseed, whether they wanted or not. Nowadays, it looks like some science might have backed his decision, what with the multiple benefits offered by flaxseed.
It’s rich in fiber
Did you know that an individual should consume between 25 to 30 grams of fiber per day? According to various studies, Americans often eat less than 10 grams of fiber every day, which makes them often suffer from constipation. People who are interested in adding some fiber-rich nutrients to their regular diet can look into eating some flaxseed, as just one tablespoon contains approximately 2.5g fiber.
Why is fiber so important? The neat thing about this dietary component is that it is able to act as a laxative and improve the digestion of humans. Carnivores require no fiber at all, as their bodies are equipped with the ability to synthesize the good bacteria they need from protein. Humans are omnivores, so they should consume as many fruits, vegetables and whole grain foods as possible.
Around 30 to 40% of the fiber in flaxseed is soluble, which means that it can gradually eliminate constipation and promote the passage of stools.
It’s rich in omega-3
Aside from fiber and several amino acids, this grain also contains omega-3 fatty acids. People have been raving about omega-3 and omega-6 fatty acids for a while, so let’s see what’s so special about them. Believe it or not, omega-3 has the ability to decrease allergic responses and cholesterol levels. Furthermore, it is capable of lowering blood pressure and has a tremendous effect on the human circulatory system. A study performed at the Boston’s Simmons College suggests that regularly consuming flaxseed can prevent a second heart attack. Omega-3 fatty acids have been linked with a low risk of developing diabetes and arthritis.
Flaxseed and constipation
Constipation is the core illness of nowadays. Unhealthy foods and snacks can contribute to developing a chronic condition as the previously mentioned one, and so does leading a stressful life. If, for example, you are at work and have no possibility of going to the bathroom at the right time, you’ll eventually find it harder to eliminate the waste once you are in the comfort of your home. Since flaxseed has such an amazing effect on constipation, it can prevent a vast array of conditions. Some of the most widely known ones include hemorrhoids, diverticular disease and intestinal damage.
So, how should you consume flaxseed? It goes without saying that people who regularly eat cereal consume more fiber compared to the ones who don’t like it and avoid it. Pre-ground flax can oxidize and turn rancid, and that usually occurs when brown seeds are present in the packaging. If possible, try to choose a golden variant, as they have been found to last longer even when they are ground finely.
If you find it difficult to consume flaxseed, try to use the powder form to add it to your shakes, smoothies, and other drinks throughout the day.