Colon cleansing is necessary due to the amount of bad foods that you put into your body on a regular basis. The waste can be harmful and even toxic to your body causing diseases and other dysfunctions of the body.
What Causes Colon Toxins?
If your colon is not active enough it is not eliminating the necessary waste in order to keep your body free of toxins. There are very specific factors that could cause this to happen.
- Bad diet
- No exercise regimen
- Overall stress
- Not drinking enough water
- Taking certain drugs
- Lifestyle
What are the Symptoms?
There are symptoms that occur when your colon is not cleared of the waste inside it.
- Headaches
- Bloating and diarrhea
- Constipation
- Throwing up
- Allergies of the skin
- No energy
- Gaining weight
- Gas
Not only will you experience these types of symptoms but it can also lead to certain heart diseases and issues with the gall bladder.
Home Remedies
Here are a few of the more common home remedies to cleansing the colon.
Lemon juice: This contains a great deal of vitamin C which is good for your digestive tract. This makes it a great option when it comes to cleansing your colon. You can add some sea salt to some lemon juice as well as some honey. Make sure it is warm and consume it every day at around breakfast time.
Yogurt: The properties that are in yogurt have a probiotic bacteria that will help you to eliminate toxins from your digestive tract. It can also help with gas and other digestive issues. A few tablespoons of yogurt daily will assist in cleaning out your colon. You can also eat this yogurt with an apple or a banana so your colon can be healthy.
Apple juice: Drinking the right amount of apple juice daily can also help with a colon cleansing ritual. It ensures you will have bowel movements on a regular basis which also helps to tear down the toxins within your digestive tract. Drink some apple juice in the morning and in about 30 minutes drink water. Repeat this several times daily in order to clean out your colon.
Fiber: Eating foods with lots of fiber will help you to make sure your colon is cleansed of toxins. There are very specific foods that have a lot of fiber that will make it easier for you to have bowel movements and eliminate toxins. Foods such as peas, broccoli, apples, pears, artichokes, cereal, oats, nuts, and beans are just some of the foods that can help you have normal bowel movements.
Water: Drinking several glasses of water everyday can make a big difference in the cleansing process. If at all possible you should try to drink between 10-12 glasses of water daily in order to clean your system out.
Aloe Vera: Aloe vera can help with cuts and scrapes but it can also help with overall digestive health. You should use the gel that is in the leaves and mix it in a blender with something sweet such as berries. If you can drink this several times a day and this will assist in cleansing out your colon.
These are just a few of the home remedies you can use to help keep your colon healthy.
