Reasons to do a colon cleanse in the first place
Most individuals out there struggle with constipation. It is one of the most widespread illness nowadays, as it has been found to be at the root of colon cancer and other pathologies. Chronic constipation can lead to leaky gut syndrome. This syndrome occurs when the fecal matter is not evacuated in a proper amount of time and thus starts becoming putrid. Once this happens, the toxins in it can pass in the abdominal cavity and affect other organs aside from the intestines.
Symptoms you might want to be on the lookout for
If you have been experiencing any of the following signs, you might be in need of a colon cleanse:
- a loss of focus
- constipation or diarrhea
- a poor immune system
- bad breath
As you can see, the signs of an impacted colon are quite diverse. One might feel tired all the time and experience headaches on a daily basis. Sometimes, an unhealthy digestive system can affect an individual’s entire well-being.
The best natural colon cleansers
There are many methods. Some recommend probiotics, while others recommend natural supplements. The bottom line is that cleansing and detoxifying the body and the colon must be performed following a multi-faceted approach. Thus, the first goal is to eliminate the waste from the intestines, including parasites. This will help the body readjust to new nutrients, full of vitamins and minerals. Consequently, people suffering from Candida might see a considerably improvement in this sense.
Next, the patients is required to integrate probiotics into their diets. Following this practice, some laxative herbs can be used to promote the elimination of the stool on a regular basis.
Changes on your diet
Water is crucial when it comes to cleansing your colon, so be sure to drink approximately 10 glasses per day. If you have the possibility, minimize your meat and animal products consumption and focus on getting the right protein from the right sources. For instance, mushrooms are a nice source of protein, as is quinoa.
White flour and sugary foods, as well as alcohol and milk products can have a negative impact on the way your intestines behave.
Most of the colon cleansing kits that can be bought on the market today can last for 30 days. Some may instruct you to use them for a month, while others might emphasize on the benefits they can provide if you use them for over a month. You need to correlate your needs and preferences with the features and instructions of the product you intend on buying. Do your research and find out as much info as possible about the manufacturing brand and about the ingredients in the kit.
Pregnant and breastfeeding women are kindly asked to refrain from utilizing colon cleansing, as it is not recommended for them. Colon cleansing can, however, be performed before getting pregnant as it has been shown to offer a clean environment where a baby can grow.